The typical, often practical skills of being a high-functioning elite athlete: goal setting, sleep, planning & preparation, and having an internal locus of control.
Willpower is the tenacious characteristics of an elite athlete: motivation, confidence, self-talk, grit, persistence, mental toughness, commitment.
Insight is a look into yourself – your awareness of your body and mind, your movements and your thoughts. Your capacity to regulate your nerves. Your attention, focus and visualization.
Fun is your experience of positive emotion, optimism, engagement and flow in what you do. It is also a look at some barriers to a female athlete's positive affect.
Teamwork is having positive and productive relationships with all parts of the team: within the team, the athlete-coach dynamic, friends and family.