MY ATHLETES THRIVE
For coaches of female athletes.
Drawing from the latest sports & psychology research, positive psychology, neuroscience, and third wave psychotherapies. Co-created with female athletes. By the end of the course you will;
Know the factors impacting the performance of female athletes.
Know how to mitigate negative factors.
Know how to cultivate positive factors.
Experience better communication with your female athletes.
Be able to help to navigate the challenges of athletic life specific to female athletes.
Maximize participation, retention and performance in your athletes.
How to navigate this online course
Getting to know you...
Who Am I?FREE PREVIEW
Printable Course Outline
My Approach (~3:05)
Environmental Factors (~7:50)
Double Standards - 'Be a Lady' (~2:51)
Know the Facts (~3:10)
Information Processing (~3:10)
Communication Style (~3:10)
Relationship Style (~5:20)
Introducing SKILLSFREE PREVIEW
Locus of Control (~3:10)
Setting SMART Goals (~3:05)
Habits and Routine (~4:40)
Management of 'Chick Stuff' (~12:25)
Nutrition, Sleep and Recovery (~5:05)
Introducing WILLPOWERFREE PREVIEW
Self-efficacy and Confidence (~6:30)
Growth Mindset (~3:30)
Thinking Traps / Negative Self-talk (~6:00)
Introducing INSIGHTFREE PREVIEW
Overview of Insight (~7:00)
Introducing FUNFREE PREVIEW
Positive Emotion and Sport (~6:45)
Gratitude in Practice (~7:15)
RED-S, Disordered Eating and Body Image (~8:50)
The Low Road (~7:00)
Media and Social Media (~5:25)
Introducing TEAMWORKFREE PREVIEW
Building the Foundations (~1:45)
Positive Sporting Environment (~2:35)
The Power of Vulnerability (~21:00)
Unhealthy Competition (~4:05)
Review and Re-cap (~2:00)
The Importance of Coaches to Female Athletes
Before you go...
You are ready.
To improve your coaching performance.