Our signature course for female athletes.
Build a healthy mindset for performance that is not at the expense of wellbeing.
Understand and develop resilience.
Be able to manage anxiety.
Combat negative self-talk.
Be better motivated.
Be able to keep focus and deal with distractions.
Learn techniques for emotional and physiological regulation.
Be better able to tolerate pain and discomfort.
Learn about goal setting and goal getting.
Learned, experienced, insightful.
How to navigate this online course
Getting to know you...
Who Am I?FREE PREVIEW
Be BraveFREE PREVIEW
Printable Course Outline
Introducing SKILLSFREE PREVIEW
Locus of Control (~3:20)
Goal Setting (~4:15)
Action: SMART Goal Setting
Dunny Wisdom: Goals
Chick Stuff (~4:30)
Learning Review: Skills
Introducing WILLPOWERFREE PREVIEW
Dunny Wisdom: Self-efficacy
Growth Mindset (~3:10)
Healthy Obsession (~2:15)
Dunny Wisdom: Self-discipline
Using body language for confidence (~21:00)
Action: Power Posing
Learning Review: Willpower
Introducing INSIGHTFREE PREVIEW
Body and Mind Awareness (~2:00)
Physiological Regulation (~4:30)
Keeping Focus (~5:20)
Action: Mindful Coloring
Dunny Wisdom: Visualization
Learning Review: Insight
Introducing FUNFREE PREVIEW
Positive Emotion (~7:00)
Action: Three Good Things
Gratitude in Practice (~7:15)
Dunny Wisdom: Optimism
Dunny Wisdom: Cognitive re-framing
Double Standards - 'Be a Lady' (~2:51)
Barriers: Double Standards (~5:40)
Media Literacy & Media Savvy (~6:00)
Barriers: Body Image & Energy Intake (~15:50)
Unhealthy Body Image #1 (~3:40)
Unhealthy Body Image #2 (~3:30)
Unhealthy Body Image #3 (~3:20)
Unhealthy Body Image #4 (~4:20)
Meaning, Engagement and Flow (~1:20)
Learning Review: Fun
Introducing TEAMWORKFREE PREVIEW
Team Dynamic (~4:00)
Action: Communication Check-up
The Power of Vulnerability (~21:00)
Good Sporting Values (~1:30)FREE PREVIEW
Learning Review: Teamwork
I THRIVE Re-cap (~1:30)
Selected referencesFREE PREVIEW
Your next chapter!FREE PREVIEW
Before you go...
You are ready.
Increase your resilience, improve your performance, and foster your wellbeing.